Mensipaincura (Menstrual Cramps Drops) NH43

₹392.00

Use for:
Throbbing or cramping pain in your lower abdomen, Back, Thighs, and Leg muscles before and during menstrual periods.

Dosage:

For Acute / severe Pain:

10 Drops in a spoon of water, 4 times a day until symptoms subside

Or as directed by the physician

For Complete Course:

15 drops in a spoon of water, 2 times a day for 6 months

Note: Take medicine 30 minutes before or after food

Category:
Description

Description

Composition:

Each 100ml Contains

CaulophyllumThalictroides – 2x – 2g

Chamomilla – 30x – 1g

Cimicifuga – 3x – 2g

Cuprum Aceticum – 4x- 2g

Magnesium Phosphoricum -6x- 2g

Viburnum Opulus -2x- 2g

Alcohol : 39% v/v

FOR KNOWLEDGE AND CARE

TYPES:

1.Pain before the menstrual period

2.Pain during menstrual period

SYMPTOMS:

  1. Pain and heaviness in the breast
  2. Pain that starts 1 to 3 days before your period, Peaks 24 hours after the onset of your period, and subsides in two to three days
  3. Pain that radiates to your low back and thighs
  4. Some women also have Nausea, Diarrhea, Headache, Dizziness, Mood swings, Bloating and Fatigue

 CAUSES:

  1. Iron deficiency, weakness
  2. Endometriosis, Uterine fibroids, Adenomyosis
  3. Pelvic inflammatory disease, Cervical stenosis

FOOD TO BE TAKEN:

  1.  Drink a lot of water
  2.  Consume water-rich fruits such as Watermelon, Cucumber, Green leafy vegetables
  3. Consume Iron and Protein-rich foods such as Ginger, Chicken, and Fish
  4. Nuts like Almonds and Walnuts, which are rich in Omega-3 fatty acids, Turmeric, Dark chocolate, flax, pumpkin seeds in your daily diet.

FOOD TO AVOID:

  1. Sugar rich foods, Refined foods, Fried foods
  2. Highly saturated fats like dairy
  3. Dairy products
  4. Carbonated drinks, Processed foods like Cakes, Cookies, Chips, Beans, Chickpeas, and kidney beans
  5. Skip the morning coffee
  6. Avoid the consumption of Red meat, Excess salt, and Alcohol

EXERCISES TO TREAT AND PREVENT MENSTRUAL CRAMPS:

  1. Forward bend
  2. Supported half moon
  3. Head to knee pose
  4. Wide-angle forward bend
  5. Reclined bound angle pose

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