Sleepwel (Insomnia Drops) NH13

₹504.00

Use for: Insomnia, Disturbed sleep

DOSAGE:

For Acute / severe Pain:

Adults:  20 Drops in a spoon of water, 2 times a day @ 8 pm and 10 pm for 3 months

Children (Below 10 years):  10 Drops in a spoon of water, 2 times a day @ 8 pm and 10 pm for 3 months

Or as directed by a physician

Note: Take medicine 30 minutes before or after food.

Category:
Description

Description

Composition:Each 100ml Contains

Ammonium Bromatum -3x- 1g

Avena Sativa -1x- 1g

Chamomilla -4x-1g

Coffea -4x- 1g

EschsholziaCaliformica -2x- 1g

Humulus Lupulus -2x- 1g

Ignatia -6x- 1g

Passiflora incarnate -2x- 1g

Valeriana Q 1g

ZincumValerianicum -6x- 1g

Alcohol : 68%v/v

FOR KNOWLEDGE AND CARE

TYPES:

1.Short term insomnia

2.Chronic insomnia

 SYMPTOMS:

  1. Difficulty falling asleep
  2. Waking up during the night
  3. Waking up too early
  4. Restlessness even after a full night sleep
  5. Tiredness or Sleepiness during the day
  6. Depression or anxiety
  7. Difficulty paying attention and unable focus on tasks or remembering
  8. Increased errors or accidents, and ongoing worries about sleep

 CAUSES:

1.Stress due to work, Finances or Family

2.Hectic work schedule

3.Poor sleep habits (Avoid working on the bed, watching TV, Computer Screen, Playing Video games, and using smartphone at least 30 mins before sleeping)

4.Eating too late in the evening

5.Mental health disorders

6.Excessive medications

7.Medical conditions like Chronic Pain, Cancer, Diabetes, Heart diseases, Asthma, Gastroesophageal reflux, Overactive thyroid, Parkinson’s disease, and Alzheimer’s disease

8.Sleep-related disorders

9.Over consumption of Caffeine, Nicotine, and Alcohol

FOOD TO BE TAKEN:

  1. Chamomile tea
  2. Watermelons
  3. Pistachios
  4. Walnut
  5. White rice
  6. Bananas
  7. Prunes
  8. Dark chocolate
  9. Kiwis
  10. Almond

FOOD TO AVOID:

  1. Caffeinated foods and beverages
  2. Spicy foods
  3. High glycemic index foods and added sugar
  4. Fatty foods
  5. Fast food and Ultra-processed foods
  6. Alcoholic drinks

EXERCISES TO TREAT AND PREVENT INSOMNIA:

1.Stretching and yoga

2.Walking

3.Lifting lightweights

4.Hula hoop

5.Meditation

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